It is very common to experience acne during pregnancy, even women that never had acne breakouts in their lives can suddently battled acne during pregnancy. So how is treating acne when pregnant ensured? What is the safe and recommendable acne medication while pregnant? These questions are surely on the top of the minds of pregnant women who are feeling discomfort and insecurity especially when acne in the face starts erupting and multiplying.
Natural & Home Treatments
You will find a wide selection of herbs and household products which can be great aid at treating acne, especially the kind of acne outbreaks that occur as a outcome of hormones during pregnancy. But don’t jump right into using any natural or home products without consulting your doctor whether they are secure or not. You will find some completely natural herbs which can induce contractions, so you can’t assume “all natural” means it is a secure acne treatment during pregnancy.
The Best Ingredients
When looking for effective ingredients for acne treatment during pregnancy, find that the natural ways always deliver the goods with efficacy and best results. Lavender oil, for instance, can be safely used applied on the acne-infested skin area. It is a powerful anti -oxidant and can cure all types of skin ailments. In addition, it is also mild on the skin and don’t cause any side effects. Belladona is taken as a supplement instead of topical. In the event that your acne has pus formation, use belladonna.
Hepar Sulphur is used to treat cystic acne that is painful, big and filled with pus(may we add gross, yucky and plain gross). Do not pinch your acne if you want to avoid the even uglier scars. Rose is another essential oil that can be used for acne treatment during pregnancy. Rose oil can be used on mild acne cases and infections. Witch hazel is used as an astringent and accessible in stores. And lastly, Kali Bromatum can also cure troublesome blemishes, and is sold in health food stores and online.
1. Wash Your Face To Prevent Acne
Pretty soon, you’ll be telling your own little one the same thing, but for now, it rings true for you. Follow a good daily routine of washing your face with a mild soap and warm water. Although there are many acne cleansers, toners and spot treatments on the market, they’re not generally recommended as treatment options during pregnancy. A good rule of thumb is if you can’t eat it, then don’t put it on your body. In the event you feel that you absolutely must use an over-the-counter product, be certain to take it to your doctor to ensure it’s suitable for use during pregnancy.
2. Eat Healthy
The good news is that you should be eating healthy already due to your pregnancy. As you know, diet can play a big part in almost every aspect of your lives, and your facial breakouts are no different. Though some suggest there may not be a direct correlation between acne and diet, a poor diet can, indeed, make it more difficult for your body to rid itself of your unwanted acne. Eating a diet high in antioxidants, found in fruits such as blueberries, pomegranates and cranberries, can help your body naturally fight off acne. In addition to the increased antioxidants, you should increase your omega-3 intake, as well. A natural anti-inflammatory, omega-3’s will aid your body in the reduction of acne by helping to reduce the inflammation in your body. The simple fact is that eating a diet high in fruits, vegetables and grains will be good for you and your little one. And, as an added benefit, it might just help in your personal battle against acne.
3. Drink Water
Luckily, drinking the recommended 8 glasses of water a day is not only beneficial for your acne issue, it’s beneficial for you and baby, as well. Like exercise, drinking water helps you rid your body of the toxins that inevitably build up,. Lack of water also causes dehydration, which in turn causes your body to produce additional oils. These additional oils cause increased breakouts. Water is a simple, natural and necessary component when it comes to the war on acne.
4. Avoid Stress: Stress Free Is Acne Free
You’re pregnant, hormonal and being told to avoid stress. You may be asking yourself how that’s possible, especially during pregnancy, when stress levels tend to increase dramatically. Although you may not be able to avoid stress altogether, you can certainly reduce it, and hopefully your acne flare-ups, as well. First, as pointed out above, exercise. Participating in a daily exercise regime helps to alleviate stress by increasing those magical endorphins, better known as all-natural happy pills. In addition to a regular exercise program, another important component in reducing stress is to make time for yourself. Right now, you’re worrying about everything from taking care of yourself to picking out baby names. Relax. Each week, choose an activity that makes you happy. Whether you like to scrapbook, read, garden or something else altogether, ensuring that you’re doing something enjoyable will help with stress reduction. And although it won’t be completely possible, try to avoid those situations which cause undo stress. You likely know exactly what they are, so stay away from them if at all possible.
5. Exercise And Acne Treatment During Pregnancy
In the past, people believed prodigious sweat production, as with exercise, would increase their breakouts. Increasing evidence suggests this may not actually be the case. To begin with, exercise helps increase circulation throughout the body, including to your acne-prone skin. The increased circulation helps to decrease the production of male, testosterone related hormones, which are believed to be one of the main culprits in the development of acne. In addition, regular exercise helps to rid your body of acne-producing toxins. It’s extremely important to ensure that you either shower or wash your face as quickly as possibly after you’ve completed a workout. This will help clean your skin and aid in the prevention of additional oily buildup. Although exercise can be extremely beneficial for both your skin and your pregnancy, you should be sure to consult your physician before beginning any exercise program.