Fennel (Foeniculum vulgare) has got its place among the healthiest foods on earth. It’ s a hardy perennial herb with small yellow flowers, which originates from Europe (the Mediterranean region) and has a very long history of being used as a natural digestion aid by many early civilizations. In Ancient Rome and Greece, this herb was involved in many traditional rituals and celebrations as a symbol of nature. Also, fennel tea benefits were known and utilized in Ancient Egypt, and Indian or Chinese herbalists used fennel to cure snake and insect bites. Nowadays, the US is a world’s leader in fennel cultivation and production. The fennel herb is widely used in culinary for spicing various meals, especially fish.
Fennel herb has a variety of medicinal properties and therapeutic actions, which are most commonly used by consuming fennel tea made from fennel seeds. Fennel tea is highly valued as a great natural diuretic, stimulant, detoxifying and anti-inflammatory agent, natural aphrodisiac and so on. Health benefits of fennel tea are derived from rich content of fennel plant: it can be a great source of antioxidants, amino acids, fatty acids, vitamins (including B group), as well as calcium, potassium, phosphorus, magnesium, folate, molybdenum and many other useful elements and nutrients.
Fennel tea is known as one of the best and most effective natural aids for digestion. It can assist in avoiding upset stomach, getting rid of colic, bloating, abdominal and stomach cramps, relieving constipation and irritable bowel syndrome symptoms and so on. Fennel tea is an excellent herbal remedy which stimulates detoxification and prevents water retention. Aphrodisiac properties of this natural product can help boost sexual desire, as well as treat the symptoms of PMS by regulating estrogen effects. Fennel tea benefits include also soothing sort throat, reducing fever and managing other symptoms of respiratory diseases like flu or common cold.
For centuries, fennel tea has been known and used as an effective weight loss aid since, in addition to its excellent detoxifying effects, this natural product can also assist in lowering bad cholesterol levels in blood and stimulating metabolic processes. Rich in vitamins C, fennel tea is very beneficial to our immune system. Other health benefits of fennel tea embrace banishing bad breath, reducing appetite, relieving the symptoms of asthma, acting as an antimicrobial agent and so on.
Finally, fennel infusion or fennel tea benefits can be used externally: in particular, for treating eye infection (conjunctivitis). To prepare a good fennel tea, take one teaspoon of fresh or dried fennel seeds (crushed), add a cup of boiling water, steep for 5-10 minutes, and then strain. Remember that it is necessary to avoid boiling fennel seeds when preparing fennel tea, because boiling kills most of nutrients and beneficial natural properties of fennel tea. Also, keep in mind that using fennel is linked to increased toxicity, so talk to your doctor before taking any type of fennel tea or other product involving fennel seeds.