Category Archives: foods

Health Benefits Of Asparagus

Asparagus is a member of the lily family which includes leeks, garlic and onions. It has a spear top with bud-like, compact and pointed head. Perhaps it may surprise you that there are a few hundred varieties of asparagus but … Continue reading

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Health Benefits of Papayas

Papayas are not only colorful and tasty, but they also provide several vitamins (especially of the B group), several antioxidant molecules such as flavonoids, carotene and vitamin C, as well as folates, trace minerals, pantothenic acid, potassium, magnesium and dietary … Continue reading

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Health Benefits of Walnut Oil

Rich in omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E and niacin, the health benefits of walnuts and/or were first identified in 1931 when researchers discovered that they were a significant source of vitamin C. Since then numerous studies … Continue reading

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HEALTH BENEFITS OF FENNEL TEA

Fennel (Foeniculum vulgare) has got its place among the healthiest foods on earth. It’ s a hardy perennial herb with small yellow flowers, which originates from Europe (the Mediterranean region) and has a very long history of being used as … Continue reading

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Green Tea: Health benefits, side effects

We’ve heard that tea leaves steeped in boiling water are used by people to keep them healthy and physically fit. As science developed, people began to examine the advantages and disadvantages of drinking tea scientifically. All the three varieties of … Continue reading

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