Category Archives: foods

10 home tips for clear skin in summer

You skin literally burns when you go out in the blistering sun and the damage the sun rays does to your skin cannot be remedied unless you are persistent in your daily regimen of skin care. There are lots of … Continue reading

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natural skincare recipes for dry skin

The use of skincare dates back thousands of years, but the steps stay basically the same today, Cleanse, tone, exfoliate and moisturize, making our own skincare products, like our ancestors is surprisingly simple and cost affordable, (with nearly all the … Continue reading

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Anti-Aging Benefits of Olive Oil

Olive oil is an economical way to nourish the body both inside and out. Most people are familiar with the health benefits of consuming olive oil in food. Extra virgin olive oil has anti-oxidant properties that help to fight cancer. … Continue reading

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how to protect your skin from sun in Summer

How to Protect Yourself from the Hot and Humid Conditions of Summer Summer is upon us, and for most of us, it is a special season of barbecues and beach weekends. But there are certain things to be wary of … Continue reading

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Top 10 Perfect ECO Friendly Beauty Tips

1. Don’t shampoo your hair every day. Not only is this better for your hair, it is also better for the environment. Water is our planet’s most valuable resource and should be conserved whenever possible. 2. Cotton discs are essential … Continue reading

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7 Foods and Drinks to Avoid During Pregnancy

Now that you are pregnant, you will probably be asking lots of questions as to what foods and drinks to avoid. When it comes to eating and drinking during pregnancy, the best rule is to stay away from foods and … Continue reading

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Health benefits of Jicama

There are so many nutrition, minerals, vitamins, proteins and also necessary carbohydrates found in natural fruits and vegetables that we might not have to look anywhere else for them if we know about all. Take Jicama for instance. There are … Continue reading

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Health Benefits of Eating Greens

There are several different kinds of fruits and vegetables that your body needs to get the essential vitamins and minerals you’ll need. Greens are one of the simplest ways to consume the vitamins you’ll need. There are also many supplements … Continue reading

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How To Eat Healthy Snacks At Night

We all get hungry at night at some point. We may be watching tv, writing a hub at the computer or just playing Bejewel Blitz. It doesn’t matter what, sometimes we want a night snack. Oh yes we had our … Continue reading

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Health Benefits of Strawberries

One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. Antioxidants Strawberries contain a … Continue reading

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