Category Archives: advice

Health benefits of Jicama

There are so many nutrition, minerals, vitamins, proteins and also necessary carbohydrates found in natural fruits and vegetables that we might not have to look anywhere else for them if we know about all. Take Jicama for instance. There are … Continue reading

Posted in advice, foods, General, nutrition | Comments Off on Health benefits of Jicama

Health Benefits of Eating Greens

There are several different kinds of fruits and vegetables that your body needs to get the essential vitamins and minerals you’ll need. Greens are one of the simplest ways to consume the vitamins you’ll need. There are also many supplements … Continue reading

Posted in advice, foods, General, nutrition | Comments Off on Health Benefits of Eating Greens

How To Eat Healthy Snacks At Night

We all get hungry at night at some point. We may be watching tv, writing a hub at the computer or just playing Bejewel Blitz. It doesn’t matter what, sometimes we want a night snack. Oh yes we had our … Continue reading

Posted in advice, foods, General, nutrition | Comments Off on How To Eat Healthy Snacks At Night

Health Benefits of Strawberries

One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. Antioxidants Strawberries contain a … Continue reading

Posted in advice, foods, General | Comments Off on Health Benefits of Strawberries

Health Benefits Of Asparagus

Asparagus is a member of the lily family which includes leeks, garlic and onions. It has a spear top with bud-like, compact and pointed head. Perhaps it may surprise you that there are a few hundred varieties of asparagus but … Continue reading

Posted in advice, foods, General | Comments Off on Health Benefits Of Asparagus

Health Benefits of Papayas

Papayas are not only colorful and tasty, but they also provide several vitamins (especially of the B group), several antioxidant molecules such as flavonoids, carotene and vitamin C, as well as folates, trace minerals, pantothenic acid, potassium, magnesium and dietary … Continue reading

Posted in advice, foods, General | Comments Off on Health Benefits of Papayas

Health Benefits of Walnut Oil

Rich in omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E and niacin, the health benefits of walnuts and/or were first identified in 1931 when researchers discovered that they were a significant source of vitamin C. Since then numerous studies … Continue reading

Posted in advice, foods, General | Comments Off on Health Benefits of Walnut Oil

HEALTH BENEFITS OF FENNEL TEA

Fennel (Foeniculum vulgare) has got its place among the healthiest foods on earth. It’ s a hardy perennial herb with small yellow flowers, which originates from Europe (the Mediterranean region) and has a very long history of being used as … Continue reading

Posted in advice, foods, General | Comments Off on HEALTH BENEFITS OF FENNEL TEA

Green Tea: Health benefits, side effects

We’ve heard that tea leaves steeped in boiling water are used by people to keep them healthy and physically fit. As science developed, people began to examine the advantages and disadvantages of drinking tea scientifically. All the three varieties of … Continue reading

Posted in advice, foods, General | Comments Off on Green Tea: Health benefits, side effects

4 Tips to Maximize Dark Chocolate Health Benefits

All kinds of medical studies in the last few years have shown that you can obtain health benefits from dark chocolate. In a nutshell, dark chocolate has a high concentration of antioxidants, which protect the body and can actually repair … Continue reading

Posted in advice, General | Comments Off on 4 Tips to Maximize Dark Chocolate Health Benefits