Olive oil is an economical way to nourish the body both inside and out. Most people are familiar with the health benefits of consuming olive oil in food. Extra virgin olive oil has anti-oxidant properties that help to fight cancer. It also aids to stimulate bone growth and calcium absorption. Olive oil is good for the heart and can lower bad cholesterol. It is rich in omega-3 and omega-6 essential fatty acids and provides a high source of the vitamins A, D, K and E. These benefits are all good for the inside of the body but the benefits do not end there! Olive oil is a beauty secret that when used externally will help to keep the skin looking young and healthy.
It might not seem glamorous but olive oil can be used right out of the bottle and applied directly to the face and body. The moisturizing properties of olive oil will not only reduce dryness but will also help to prevent skin problems such as psoriasis, eczema and acne. It can be used to treat rashes and will help to reduce the look of scars and dark spots when used overtime. Another exciting thing about olive oil is its power to fight the signs of aging. When choosing an oil to use for moisturizing be picky and treat yourself to a high-quality extra virgin oil (organic if desired). Keep it in your bathroom as your main moisturizer and reap all the beauty benefits it has to offer.
Beauty Tips For Using Olive Oil
There are many ways to apply olive oil to the body. For people who do not like the idea of using the oil alone it is recommended to mix it with your favourite body cream. The oil will add an extra boost of moisturizing potency. Listed below are more ways to benefit from the rich nutrients provided in olive oil.
* Add it to your bath for an overall skin softening experience.
* Apply olive oil regularly to your lips for moisture and gloss.
* Rub it into the cuticles to nourish nails and skin.
* Combine lemon juice with olive oil to create a rejuvenating moisturizer.
* Dab olive oil under the eye to benefit from its anti-inflammatory properties.
* Apply oil to a cotton swab and use it to remove make up.
* Use a mixture of olive oil and lemon juice to condition hair.
Mother Nature’s Beauty Secret
When deciding to use olive oil in your skin care regime, spend a little extra money on high-quality oil and then use it generously to moisturize your entire body. It will still be less expensive than most creams and will offer more benefits! The natural anti-aging properties of olive oil are one of Mother Nature’s best kept beauty secrets. It is wise to keep a bottle in the kitchen to consume with food and it is also beneficial to keep one in the bathroom for youthful looking skin. Start using olive oil and reap the health and beauty benefits it offers for the body both inside and out.